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Conscious Co-Creators

Posted on January 30, 2018 at 4:10 PM Comments comments (0)


I was talking to a friend the other day and she asked me what conscious co-creating meant to me, this is what I replied.

The first thing that came to mind when I heard of conscious co-creators was working together with other people, perhaps as a business, an event, a retreat, which is all fair and well. As my thoughts whirled around they got deeper and even more meaningful to me. I then began to focus on how all of us have co-created...

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Heal Acne Naturally: Here's What You Need to Know

Posted on November 10, 2017 at 9:00 AM Comments comments (0)


Chances are, you’ve been affected by acne at one time or another. Maybe you used to get the occasional pimple, and that was the extent of your experience. Maybe you’re one of the lucky few who has never suffered from acne (you lucky soul).


Unfortunately, for most of us, acne seems to be a right of passage in our teenage years, and for some it never clears up completely. What many people fail to realize, is acne is an inflammatory condition, an...

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Fibromyalgia: What You Need to Know

Posted on October 6, 2017 at 4:45 PM Comments comments (0)

Pain, pain go away, don’t come again another day. If you find yourself singing a similar tune, and other possible causes for pain have been ruled out, you may be suffering from fibromyalgia.


I myself suffered from fibromyalgia for 14 years before healing myself, and today I’m going to share with you how I did this.


What is fibromyalgia?


Fibromyalgia is a term that was “coined in 1976 and...

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What You Need to Know About Hypoglycemia, Diabetes, and Diet

Posted on September 22, 2017 at 11:05 AM Comments comments (1)


Are you diagnosed with hypoglycemia or diabetes, or at high risk of developing either disorder? If so, consider addressing your symptoms from a holistic viewpoint. You may or may not be surprised to hear that minimally altering your diet can have maximal effects on your health.


There are also lifestyle factors that can contribute to reducing symptoms associated with hypoglycemia and diabetes. These are outside the scope of this blog post, but you can learn mo...

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Arthritis: Adopting a Holistic Approach to Healing

Posted on August 19, 2017 at 12:30 AM Comments comments (0)


When I was a young girl, I used to notice how my grandparents would stand up after a prolonged period of sitting. They’d make little groans and slowly stretch and pop their creaking bones and joints.

“Never get old”, they would tell me, “all you get are the aches and pain of arthritis”. Growing up, I believed developing arthritis was a cold hard fact for anyone over the age of 60 or so. It was ingrained into me to enjoy my freedom and mobility...

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Why We All Need to Make Time For Fun

Posted on July 22, 2017 at 12:15 AM Comments comments (0)






When was the last time you had fun? As a child, fun generally wasn’t hard to come by. Our minds are plastic and our creative neurons are firing away left, right, and centre. Our younger selves could be amused for hours examining ants, poking beetles, or...

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Food Combining: Why it Matters

Posted on July 7, 2017 at 10:20 AM Comments comments (0)

When was the last time you thought about whether the food you were putting in your mouth was healthy? Probably not that long ago. But have you ever considered whether the combinations of food you’re eating are healthy? Probably not, but you should be!


Let me tell you a little story. Several years ago I was teaching a vegetarian cooking class. Unbeknownst to me, one of the attendees believed he was allergic to one of the ingredients I was using, let’s say it w...

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Food is Making Our Children Sick

Posted on June 30, 2017 at 1:10 PM Comments comments (0)

This may or may not come as a shock to you, but today’s children are the sickest they’ve been in history! Everything from allergies, to respiratory problems, to conditions involving chronic inflammation are on the rise in youth. What’s to blame for this troubling pattern? Why everything around us of course! From the heavily sprayed, genetically modified food that we’re eating, to the polluted air that we’re breathing, everything around us affects our health.

...
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Why You Should Choose Organic

Posted on June 23, 2017 at 6:25 PM Comments comments (0)

The question of whether or not it is important to buy organically grown fruits and vegetables is one that arises often. I often hear people questioning the authenticity of organically grown food and whether it’s really worth the extra money. Maybe you’re reading this asking yourself the same thing?


Let me tell you a little story. I once bought non-organic grapes at the grocery store. I brought them home and washed them like I would any other fruit, but after was...

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Harmful Household Products

Posted on June 14, 2017 at 4:55 PM Comments comments (0)

Chances are, you clean your house regularly and are mindful of dust, germs, and other pesky things invisible to the naked eye. If so, kudos to you, but you might be unaware of how hazardous these products can be.

Many accepted household products are actually very reactive and contain ingredients that can be bothersome for children and adults alike. (And pets too!) Let’s go through a couple of these products:


Room Sprays like Febreze

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The Dangers of Heatstroke

Posted on June 14, 2017 at 4:50 PM Comments comments (0)

If you’ve ever suffered from heatstroke, or know someone who has, then you understand the very real danger that’s associated with the condition. Those lucky souls who have been untouched by it are more likely to be lacking this awareness.

Because many people don’t realize how dangerous heatstroke truly is, today’s post will shed some light on the dark side of the hot weather everyone seems to love.


What is Heatstroke? ...

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The Sun: The Good & The Bad

Posted on June 2, 2017 at 3:10 PM Comments comments (0)

The summer season is upon us and the hot weather is here to stay! Lately, I’ve seen a lot of conflicting information out there about how to stay safe in the sun. Some articles are promoting ample use of sun block, while others are quick to point out (correctly I might add!) the harmful ingredients these concoctions actually contain.

Are you feeling confused about how to handle the sun? You’ve come to the right place! Read on to hear about the good and bad of the sun, and w...

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Food Allergies: Here's What You Need to Know!

Posted on May 26, 2017 at 8:05 AM Comments comments (0)

Are you struggling with food allergies? Have you ever wondered why some people can have a major (or minor) allergic response after eating a certain food, but others can enjoy it with no reaction? Well, here’s what you need to know!


What is an allergy?

The term allergy is actually synonymous with “hypersensitivity reaction”. It is not the body’s inflammation reaction that is changed with allergies, but rather th...

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Addison's Disease Explained

Posted on May 19, 2017 at 5:40 PM Comments comments (0)

Are you feeling particularly fatigued lately? Is this in conjunction with weight loss, low blood pressure, and dehydration? If so, you may be suffering from an adrenal cortex disorder and autoimmune condition known as Addison’s Disease.


What is Addison’s Disease?

Addison’s Disease (AD) is a disorder of the adrenal cortex. It is referred to as a condition of “chronic adrenal cortical insufficiency” (Lessard...

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